Health

 If you are struggling 

with constipation you should know that it is a problem that affects many people. Constipation can make you

 feel bloated and uncomfortable. Sometimes constipation is not a deal but if it happens a lot it can affect your daily life.

The good thing is that 

making some simple changes 

to what you eat can make a difference. Doctors say 

that eating fruits that're

high in fiber can help you digest your food better

These fruits have fiber, water and other important things 

that help make your stool softer and easier to pass.

If you are having trouble,

with constipation you should 

try eating these five fruits.

1. Apples

Apples are great for your system. They have a lot of fiber, which can help with constipation,One apple has 

4 grams of fiber. Apples also

have something called pectin, which helps the bacteria 

in your stomach and makes

it easier for waste to move through your system.

You can eat apples in ways.

You can eat one as a snack. 

You can put apples in your oatmeal You can add apples

to your salads. You can even blend them into a smoothie.

2. Pears

Pears are another fruit that

can help with constipation. 

They have a lot of fiber and something called sorbitol

which helps make your stool softer One pear has about 5 to 6 grams of fiber Pears are 

also good for you because they have vitamin C and antioxidants.

You can eat pears in ways.

You can eat them fresh. You can mix pears with yogurt,You can add them to fruit salads You 

can blend them into smoothie

Kiwi is a fruit but it is very good for you,Eating kiwi every day can help you have bowel movements and prevent constipation Kiwi has fiber, water and an enzyme that 

helps with digestion.

Many health experts say 

that eating one or two kiwis every day can help your system Kiwi is also good for you because it has vitamin C and is low in calories.

You can eat kiwi fresh. You can add it to your breakfast.You can also put it in fruit bowls.

4. Prunes

Prunes have been used for a 

time to help with constipation,

They are high in fiber

and sorbitol which can help 

make your stool softer Prunes also have antioxidants and important minerals like potassium.

Eating a few prunes every

day can help you have bowel movements You can eat 4 to 6 prunes every day You can add chopped prunes to your cereal

or oatmeal You can blend them into smoothies Just remember

not to eat many prunes at once because they can cause gas or loose stools.

5. Oranges

Oranges are good for you because they have vitamin C and fiber Drinking water is important to prevent constipation and oranges can help with that One orange has 3 grams of fiber,Of drinking orange juice you should eat the whole orange. The whole fruit has fiber than the juice.

You can eat oranges in ways. 

You can eat them as a snack You can add slices to your salads You can mix them with fruits You can eat them after meals as a dessert.

Other things you can do 

to prevent constipation are:

Drink plenty of water 

throughout the day:

Eat vegetables and whole 

grains:

Stay active by exercising;

Do not eat much processed 

food that is low in fiber

Do not ignore the feeling that you need to have a bowel movement

Making these simple changes can help your system and prevent constipation

If you are having trouble with constipation you should see a doctor if

You have constipation for than three weeks.

You see blood in your stool.

You have abdominal pain.

You lose weight without trying

Home remedies do not work for you

Constipation can be uncomfortable It is often easy to manage by making some simple changes, to what you eat Eating apples, pears, kiwi, prunes and oranges can help you get the fiber and hydration your body needs to function

Drinking water staying active and eating a balanced diet can also help These things can help you have bowel movements and improve your overall gut health.

If constipation becomes a problem you should not hesitate to see a doctor.Taking care of your health now can help you feel better in the long run.